Skin care

• In the bath, remove the outer layer of dead skin cell by rubbing a loofah or washcloth in cicular motion on your skin.This will help skin look fresher
• eat balanced diet supplemented with zinc ans vitamin a,c, and e.
• Lubricate the skin from the inside by drinking plenty of water : at least six to eight glasses per day .Cut down on tea ,coffee and alcohol, which can causes water loss.
• Use an anti-perspirant or talcum powder to keep the skin cool and dry.
• Allergies,hormonal imbalances ,infection or stress can cause skin disorders.Consult your doctor, especially if there is any abnormal bruising or if suspicious moles appear.
• Get sufficient sleep everyday. Fatigue is reflected in skin's condition.
• Always remove makeup before going to bed.
• Exercise frequently. exercise makes skin glow by encouraging blood circulation and increasing the oxygen supply.People who exercise regularly have better skin tone and texture and fewer wrinkles.
• Don't smoke.It's bad for health and hastens ageing.
• In humid weather, wear loose cotton clothes to prevent skin irritation.